Hacking Brainwaves for Pace-Perfect Brain

Hacking Brainwaves for Pace-Perfect Brain

Life, in general, can be demanding and stressful, and you may notice your mind and your schedule are greatly out of sync. You may find your mind feeling distracted while on a deadline or being frantically scattered while in a downward-facing dog pose. And you think to...
Health Wearables Reimagined

Health Wearables Reimagined

When you think of health wearables, what comes to mind? Smartwatches? Fitness Trackers? Or a variety of miniaturized medical devices that track and monitor? Wearable technology, which is expected to exceed $60 billion in global sales by 2025 according to a report from...
Think. Focus. Remember. Light up gamma waves

Think. Focus. Remember. Light up gamma waves

If shining patterned light improves cognitive function sounds like science fiction, then brace yourself, because the idea is not far-fetched. Recent research findings show that light can fine-tune your brain to oscillate at gamma wave frequencies, which are associated...
The Brain-Heart Connection

The Brain-Heart Connection

February is American Heart Month. And while health conditions like high blood pressure, high cholesterol, diabetes and obesity account for most cardiovascular problems, do you know your brain health is very much connected to your heart health? Brain-Heart The brain...
Time is ripe for at-home health care

Time is ripe for at-home health care

How did you go about your doctor’s appointment last year? Was it a remote consultation via tablets, laptops and phones? If your answer is yes, you have contributed to the telehealth use surge during the coronavirus pandemic.  Telehealth has been around for...
We are our brains: A Beginner’s Guide to Neuromodulation

We are our brains: A Beginner’s Guide to Neuromodulation

The brain is one of the most complicated and intricate systems that creates and controls our every thought, emotion, and action. As declared by French Philosopher René Descartes, written in Latin, cogito, ergo sum, which translates to “I think, therefore I...