Brighten up your home office for better productivity

Brighten up your home office for better productivity

Since the coronavirus outbreak in March, more than two-thirds of American workers have been working from home, according to the latest Gallup Panel data. While working from home is not always preferred, you can improve productivity by applying these simple DIY tips to...
A Gamma State of Mind with Puzzles, Light Stimulation

A Gamma State of Mind with Puzzles, Light Stimulation

What is there to do while remaining home? Consider puzzles. Puzzles are a great group activity or solo pastime. They are also good for the brain. With the wide variety of puzzle types available, you can challenge different cognitive skills. For example, solving...
Keep Calm, Find Blue Spaces and Carry On

Keep Calm, Find Blue Spaces and Carry On

Blue is a popular favorite color for many people. It’s also a color often found in nature—a clear blue sky, deep blue ocean—which may be why the color brings to mind feelings of calmness, peacefulness and tranquility. A recent study published in Environmental...
Neuroplasticity: Power a Better, Fitter, Smarter Brain

Neuroplasticity: Power a Better, Fitter, Smarter Brain

Do you know your brain has the ability to change itself no matter how old you are? The process, known as neuroplasticity, happens daily. It’s also something that you can encourage with the help of light stimulation. What’s Neuroplasticity  Neuroplasticity, or...
Meet the New Normal with a Healthier Mind

Meet the New Normal with a Healthier Mind

It’s undeniable that Coronavirus has changed our lives in more ways than one, including mental-health strains due to increased isolation as we are encouraged to stay home and maintain social distance.  Social isolation and loneliness have been linked to many...

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