by sherry | Jan 18, 2021 | Blog
The year 2020 is one of the most challenging, if not the most challenging, years. The pandemic, economic fallout, and social unrest have taken a toll on the collective mental health. Reports of increased incidences of anxiety, depression, and pandemic stress disorder...
by sherry | Aug 9, 2020 | Blog
Like musical sounds, your brain displays different waveforms depending on your state of mind. For example, when you are concentrated on a challenging task, gamma waves may kick in to help with attention and mental processing. With more than 600 neurological diseases...
by sherry | Jul 30, 2020 | Blog
Since the coronavirus outbreak in March, more than two-thirds of American workers have been working from home, according to the latest Gallup Panel data. While working from home is not always preferred, you can improve productivity by applying these simple DIY tips to...
by sherry | Jul 16, 2020 | Blog
Brain waves are the electrical firings generated when the neurons inside your head communicate with each other. This communication is the origin of all your thoughts, emotions and actions. You can modify these electrical activities to strengthen and retrain your brain...
by sherry | Jul 10, 2020 | Blog
Blue is a popular favorite color for many people. It’s also a color often found in nature—a clear blue sky, deep blue ocean—which may be why the color brings to mind feelings of calmness, peacefulness and tranquility. A recent study published in Environmental...
by sherry | Jul 6, 2020 | Blog
Do you know your brain has the ability to change itself no matter how old you are? The process, known as neuroplasticity, happens daily. It’s also something that you can encourage with the help of light stimulation. What’s Neuroplasticity Neuroplasticity, or...
