Keep Calm, Find Blue Spaces and Carry On
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Neuroplasticity: Power a Better, Fitter, Smarter Brain
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Meet the New Normal with a Healthier Mind
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The health damage caused by isolation and loneliness is estimated to shorten a person’s life by 15 years, equivalent to the consequence of being obese and smoking 15 cigarettes a day. But how do we go about taking care of our mental wellbeing in a time when in-person interactions are discouraged?
You can start with brain health! When your brain is stronger, healthier, you can better take care of your mental and emotional health.
Feeling the COVID-19 Blues? Mental Health a Priority
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May is National Mental Health Awareness month. And in light of COVID-19, which has brought with it public health crisis, global economic upheaval and widespread uncertainty, mental health is undeniably a topic of eminent prominence.
Illuminate Your Brain for Better Cognitive Performance
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Have you ever had one of those rainy days that makes you feel cold, tired, and want to curl up for a nap? You are not alone. Your rainy-day blues are not only real, they are caused by chemical unbalance in the brain as a result of the lack of sunlight. More recently, scientists have discovered that light can be used to improve brain health. It is called Photobiomodulation.
Shining Light on Depression, a New Approach to Treatment
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Depression is estimated to affect 300 million people globally. Antidepressant medication is the first-line treatment for depression, but what about people who did not respond to or want to take medication? New research findings suggest light therapy offers new approach to treating depression.