Your 2021 Wellness Goal: Better Brain Health

Your 2021 Wellness Goal: Better Brain Health

The year 2020 is one of the most challenging, if not the most challenging, years. The pandemic, economic fallout, and social unrest have taken a toll on the collective mental health. Reports of increased incidences of anxiety, depression, and pandemic stress disorder...
Keep Calm, Find Blue Spaces and Carry On

Keep Calm, Find Blue Spaces and Carry On

Blue is a popular favorite color for many people. It’s also a color often found in nature—a clear blue sky, deep blue ocean—which may be why the color brings to mind feelings of calmness, peacefulness and tranquility. A recent study published in Environmental...
Neuroplasticity: Power a Better, Fitter, Smarter Brain

Neuroplasticity: Power a Better, Fitter, Smarter Brain

Do you know your brain has the ability to change itself no matter how old you are? The process, known as neuroplasticity, happens daily. It’s also something that you can encourage with the help of light stimulation. What’s Neuroplasticity  Neuroplasticity, or...