Keep Calm, Find Blue Spaces and Carry On

Keep Calm, Find Blue Spaces and Carry On

Blue is a popular favorite color for many people. It’s also a color often found in nature—a clear blue sky, deep blue ocean—which may be why the color brings to mind feelings of calmness, peacefulness and tranquility. A recent study published in Environmental...
Neuroplasticity: Power a Better, Fitter, Smarter Brain

Neuroplasticity: Power a Better, Fitter, Smarter Brain

Do you know your brain has the ability to change itself no matter how old you are? The process, known as neuroplasticity, happens daily. It’s also something that you can encourage with the help of light stimulation. What’s Neuroplasticity  Neuroplasticity, or...
Feeling the COVID-19 Blues? Mental Health a Priority

Feeling the COVID-19 Blues? Mental Health a Priority

May is National Mental Health Awareness month. And in light of COVID-19, which has brought with it public health crisis, global economic upheaval, and widespread uncertainty, mental health is undeniably a topic of eminent prominence. Stress triggered fight-or-flight...
Illuminate Your Brain for Better Cognitive Performance

Illuminate Your Brain for Better Cognitive Performance

Have you ever had one of those rainy days that makes you feel cold, tired, and want to curl up for a nap? You are not alone. Sunlight increases serotonin, a neurotransmitter that is believed to help regulate mood and social behavior. A shortage of serotonin can make...