Brighten up your home office for better productivity

Brighten up your home office for better productivity

Since the coronavirus outbreak in March, more than two-thirds of American workers have been working from home, according to the latest Gallup Panel data. While working from home is not always preferred, you can improve productivity by applying these simple DIY tips to...
Neuroplasticity: Power a Better, Fitter, Smarter Brain

Neuroplasticity: Power a Better, Fitter, Smarter Brain

Do you know your brain has the ability to change itself no matter how old you are? The process, known as neuroplasticity, happens daily. It’s also something that you can encourage with the help of light stimulation. What’s Neuroplasticity  Neuroplasticity, or...
Meet the New Normal with a Healthier Mind

Meet the New Normal with a Healthier Mind

It’s undeniable that Coronavirus has changed our lives in more ways than one, including mental-health strains due to increased isolation as we are encouraged to stay home and maintain social distance.  Social isolation and loneliness have been linked to many...
Feeling the COVID-19 Blues? Mental Health a Priority

Feeling the COVID-19 Blues? Mental Health a Priority

May is National Mental Health Awareness month. And in light of COVID-19, which has brought with it public health crisis, global economic upheaval, and widespread uncertainty, mental health is undeniably a topic of eminent prominence. Stress triggered fight-or-flight...

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