What’s in an Alpha? Boost alpha brain waves for a relaxed state of mind

Meet the New Normal with a Healthier Mind

The health damage caused by isolation and loneliness is estimated to shorten a person’s life by 15 years, equivalent to the consequence of being obese and smoking 15 cigarettes a day. But how do we go about taking care of our mental wellbeing in a time when in-person interactions are discouraged?

You can start with brain health! When your brain is stronger, healthier, you can better take care of your mental and emotional health.