Neuroplasticity: Power a Better, Fitter, Smarter Brain
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Meet the New Normal with a Healthier Mind
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The health damage caused by isolation and loneliness is estimated to shorten a person’s life by 15 years, equivalent to the consequence of being obese and smoking 15 cigarettes a day. But how do we go about taking care of our mental wellbeing in a time when in-person interactions are discouraged?
You can start with brain health! When your brain is stronger, healthier, you can better take care of your mental and emotional health.
Feeling the COVID-19 Blues? Mental Health a Priority
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May is National Mental Health Awareness month. And in light of COVID-19, which has brought with it public health crisis, global economic upheaval and widespread uncertainty, mental health is undeniably a topic of eminent prominence.