Neuroplasticity: Power a Better, Fitter, Smarter Brain

Meet the New Normal with a Healthier Mind

The health damage caused by isolation and loneliness is estimated to shorten a person’s life by 15 years, equivalent to the consequence of being obese and smoking 15 cigarettes a day. But how do we go about taking care of our mental wellbeing in a time when in-person interactions are discouraged?

You can start with brain health! When your brain is stronger, healthier, you can better take care of your mental and emotional health.

Feeling the COVID-19 Blues? Mental Health a Priority

May is National Mental Health Awareness month. And in light of COVID-19, which has brought with it public health crisis, global economic upheaval and widespread uncertainty, mental health is undeniably a topic of eminent prominence.