Neuroplasticity: Power a Better, Fitter, Smarter Brain

Neuroplasticity: Power a Better, Fitter, Smarter Brain

Do you know your brain has the ability to change itself no matter how old you are? The process, known as neuroplasticity, happens on a daily basis. It’s also something that you can encourage with the help of light stimulation. What’s Neuroplasticity ...
Meet the New Normal with a Healthier Mind

Meet the New Normal with a Healthier Mind

It’s undeniable that Coronavirus has changed our lives in more ways than one, including mental-health strains due to increased isolation as we are encouraged to stay home and maintain social distance.  Social isolation and loneliness have been linked to many...
Feeling the COVID-19 Blues? Mental Health a Priority

Feeling the COVID-19 Blues? Mental Health a Priority

May is National Mental Health Awareness month. And in light of COVID-19, which has brought with it public health crisis, global economic upheaval and widespread uncertainty, mental health is undeniably a topic of eminent prominence. Stress triggered fight-or-flight...
Tired of Being Stressed? Light Can Help Your Chronic Anxiety

Tired of Being Stressed? Light Can Help Your Chronic Anxiety

We are living in a stressful world. Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18.1% of the population every year, according to the Anxiety and Depression Association of...

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