Neuroplasticity: Power a Better, Fitter, Smarter Brain

Neuroplasticity: Power a Better, Fitter, Smarter Brain

Do you know your brain has the ability to change itself no matter how old you are? The process, known as neuroplasticity, happens daily. It’s also something that you can encourage with the help of light stimulation. What’s Neuroplasticity  Neuroplasticity, or...
Illuminate Your Brain for Better Cognitive Performance

Illuminate Your Brain for Better Cognitive Performance

Have you ever had one of those rainy days that makes you feel cold, tired, and want to curl up for a nap? You are not alone. Sunlight increases serotonin, a neurotransmitter that is believed to help regulate mood and social behavior. A shortage of serotonin can make...