by sherry | Jul 6, 2020 | Blog
Do you know your brain has the ability to change itself no matter how old you are? The process, known as neuroplasticity, happens daily. It’s also something that you can encourage with the help of light stimulation. What’s Neuroplasticity Neuroplasticity, or...
by sherry | May 21, 2020 | Blog
May is National Mental Health Awareness month. And in light of COVID-19, which has brought with it public health crisis, global economic upheaval, and widespread uncertainty, mental health is undeniably a topic of eminent prominence. Stress triggered fight-or-flight...
by sherry | Mar 22, 2020 | Blog
Have you ever had one of those rainy days that makes you feel cold, tired, and want to curl up for a nap? You are not alone. Sunlight increases serotonin, a neurotransmitter that is believed to help regulate mood and social behavior. A shortage of serotonin can make...
by sherry | Mar 19, 2020 | Peer-Reviewed Publications
Current treatment of depression has significant limitations. Antidepressant medication is the first-line treatment for depression, but it is not suitable for everyone. Askalsky and losifescu cited “more than one-third of [Major Depressive Disorder] patients do...
